Sesame seeds benefits for menstruation - Ayurveda Health Benefits of Sesame Seeds and Oil
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Sesame Seeds Benefits
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Eat these seeds to reduce the risk of breast, lung, pancreatic, prostate and colorectal cancers.
However, you can definitely try them out to help with your periods.
Also Read: How to Consume Sesame Seeds? One showed a dose-response increase in estradiol production upon application of pumpkin seed extract, along with a decrease in estrogen receptor alpha and progesterone receptor in one of three cell lines.
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