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This can only be possible with super low levels of body fat and a healthy dose of lean mass.

  • It takes much more time to gain muscle in comparison to losing that same amount of fat.

  • For example, salad and chicken are , until you drown the ruffage in high-calorie salad dressing or bathe your bird in sugary sauce.

Chris told me personally that his confidence in himself has soared to a whole new level.

  • In simple words, you have to consume fewer calories than you burn.

  • Weight Training for the skinny guy This is what you have to focus on: — Have a workout that is 45 minutes or less — Exercise compound — Increase the amount of weight that life every 2 weeks — Only do 1-2 repetitions of each exercise — Focus on training one body part per day, arms, chest, back, legs etc.




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